Monday, 2/18/19

Row, row, row for fun and fitness. …Yes, it’s an awesome workout from head to toe. You can measure your efficiency and effort on every stroke. My PR is 9:51 for 2000m.

Video: NCAA All-time great, Porsha Lucas at 10.3 m/s (23.0 mph)

Scientific American: Does Eating Organic Reduce Cancer Risk?

We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves. ~Sir Roger Bannister