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New indoor world record. In an upset. Men’s 1500. Results. …It was 3:31.18, set by Hicham El Guerrouj in 2/01/97. …More.
Declutter your mind. …AKA time management.
Breaking news from JAMA (Journal of the American Medical Associations, publishing since 1883): Push ups or die.
Ready for some digital hygiene?
Jen A. Miller/NYT: Running. Follow the links.
Tracktown Fitness warm up drills video
Indoor 1500 meters world record video
About a week ago, Yomif Kejelcha ran a 3:48.46 in the Wanamaker Mile, fastest mile indoors or outdoors in five years. Shortly after, when the meet ended, coach Alberto Salazar had him doing a workout. Attend.
Cross Country, best sport on the planet, since 1819. …Yes, I suppose a case could be made for boys and girls chasing each other.
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