Archive For
5:33 am

Wednesday, 10/16/19

NYT: Five Reasons the Diet Soda Myth Won’t Die. …Reason 3. Scientists need to publish to keep their jobs. …The money for that comes from outside interests AND the federal government, i.e., thee and me.

Tuesday, 10/1519

Michael Joyner video (10:47): How Eliud Kipchoge Pulled Off His Epic, Sub-2-Hour Marathon

Monday, 10/14/19

Slow walkers die sooner

Done. 1:59:40


Friday, 10/11/19

OTC #8 5K results. Best race for Don in 2019. Reluctantly, some credit to the new shoes, Nike Zoom Pegasus Turbo 2.

Nike Shoe Report

Yes, I was at the Nike employee store, and, no, I did not buy the Vaporfly 4%. Not available. The sales guy said they got one shipment and “like, they were sold almost immediately.” No more shipments anticipated. Just as well, he sighed, as they’re “toast” after 150 miles.

Instead, he said, maybe almost as good and way-more durable, go with the Zoom Fly 3. I did. Retail $160.

For training he uses the Nike Zoom Pegasus Turbo 2. And I will too. Retail $180.

With the 40% discount, and no sales tax, total cost was $204.

5K on Thursday at 6 PM.

Tuesday, 10/8/19

The Oregonian: Pursuing Alberto Salazar, anti-doping agency found itself fighting Nike. …As it happens, today we will be shopping at the Nike employee store in Beaverton. OTC members AND certified volunteers are allowed limited access two months a year.

Video (5:07): Big Hits/Old School in the NFL

Monday, 10/7/19

Am I Still Here?

Finding Balance in a Tiny, Wobbly Boat. …I live about 500 (Fitbit) steps from the Willamette River, and sometimes , while running on the bike path, I wish I was rowing on the river.

The only rowing I do is on a Concept 2 at the gym. There’s something very cool about being able to see your efficiency on each stroke, and to some extent adjust accordingly. You can race against yourself and the best in your age group. The classic distance is 2000m. My best is 9:53 against the 70-74 record of 7:08.

Thursday, 10/3/19

Patience and planning pay off for Roberta Groner

Wednesday, 10/2/19

Parkrun’s community feel inspires devotion. …Great idea!