Monthly Archives: February 2019

So Who Is The G.O.A.T. Of Track & Field? The Amazing Athing Mu Study: Kids Who Spend Time in Nature Become Happier Adults. …Only if it includes Wi-Fi access? BBYO IC 2019 Plenary Speakers: John Truax and Justin Gallegos (Nike)

Yesterday we shoveled out our huge driveway, again the pride of the neighborhood. Now this morning under another four inches of snow. What Push-Ups Can Tell You About Heart Health. …Push-ups? See what you can do, if you can survive … Continue reading →

10 to 12 inches at our place in Eugene, on a cul de sac. Not plowed, and won’t be. Vin files grievance, asks to be reinstated immediately. 118 Miles in 118 Seconds: My Longest “Day” on the Pacific Crest Trail … Continue reading →

Six to ten inches in Eugene. USATF Board Forces Vin Lananna to Use Grievance to Win Presidency Back A cultural history of fat. Why I Still Have Stress Dreams About Running Track The Munger Operating System: How to Live a … Continue reading →

The Busier You Are, the More You Need Quiet Time Going it alone: What drives solo endurance athletes? Jen A. Miller/NYT: Running. With great links. In Eugene, and probably your town too, the Indoor Championships will be televised on Saturday … Continue reading →

USA Indoor Track & Field Championship preview. …Schedule and TV information It’s time to let Vin Lananna lead

The USATF Indoor Track & Field Championships will be this weekend. Details. …On Saturday the USATF Board of Directors will meet in a secure bunker. The fate of Vin Lananna, their President on leave for the past 12 months, will … Continue reading →

Tefera races today in Dusselldorf. Only 19 years old. …Entire meet on free live stream. 100 year avalanche on Mt. Shasta. …No. 1 son lives at 3600′ in Mt. Shasta City.

the morning shakeout What’s Best for Weight Loss: Sprints, HIIT, or Steady-State Running? …Actually, it’s avoiding booze, sugar, and other naughty stuff. Like: Colorized Photos Bring Walt Whitman, Charlie Chaplin, Helen Keller & Mark Twain Back to Life

Row, row, row for fun and fitness. …Yes, it’s an awesome workout from head to toe. You can measure your efficiency and effort on every stroke. My PR is 9:51 for 2000m. Video: NCAA All-time great, Porsha Lucas at 10.3 … Continue reading →