Wednesday, 11/21/18

Alex Hutchinson: How Do Nike’s Vaporfly 4% Shoes Actually Work?

15 year old freed the Nose on El Capitan. …I wasn’t doing anything noteworthy that day. You?

Time to sign up for The Master’s University Winter 5K.

85-Year-Old Marathoner on Her 10-Mile Daily Runs, Fad Diets, and the Problem With Men Her Age

Why 10,000 steps?

Pondering Football’s Toll

Our friend is turning 106. Likes to read. Our last gift was Chernow’s Hamilton, and she loved it, but it took her two months to read it. After checking with her daughter (older than Don), we decided to gift her with this and this. …BTW, her daughter is into 10,000 steps and owns at least 10,000 books.

NYT: Regular Exercise May Keep Your Body 30 Years ‘Younger’

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