Friday, 10/12/18

OTC #8 5K results. Don ran 24:46.

Insider stuff. Training with Kipchoge. “Drink a lot of tea.”

Historical Badass: Anne LaBastille May Have Out-Thoreau’d Thoreau.Video

Video: Alex Honnold Writes a Note to His Teenage Self

Couch potato athletes: ‘My Arms Were Really Skinny.’ Professional Videogamers Are Working Out

Magness/Stulberg: You Are What You Pay Attention To …Daily hours on TV, social media, gizmos?

Kinda weird, but… Do You Have What It Takes To Everest? …Event honcho Jesse Itzler wrote a funny book: Living with a SEAL: 31 Days Training with the Toughest Man on the Planet

Inspirational: The Brilliant Vision of Patricia Walsh

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