Monthly Archives: October 2018

Alex Hutchinson: Don’t Think Too Hard About Your Running Form. …But there are some important caveats. What about any over-the-counter supplements? …Beware self-medication. On motivation. Maintaining Momentum. Dear Running: I’ve Learned To Embrace Every Moment On grit. Can Stephanie Bruce … Continue reading →

Seth Totten runs a 2:14:28 at the Dublin Marathon, qualifying for the Olympic Trials. Read. …The new record for a Santa Clarita area runner, formerly held by Peter De La Cerda. Review. …Hat tip to Greg Beal. Beyonce and Tom … Continue reading →

I have a library card and I’m not afraid to use it. More “I am convinced the devil lives in our phones.”

I always thought it was pretty stupid to hire someone to tell you how to run. Who doesn’t know how to run? ~Gene Dykes, 70, now within 30 seconds of Ed Whitlock’s awesome world record. …Story NYT: Who Says Allie … Continue reading →

From Mt. Shasta City, CA. Yesterday No. 1 son and Don hiked Black Butte. …Photo. …Mt. Shasta in the background, the top obscured by clouds. Motivation Posters For Ultrarunners Don’t Worry About Exercising Too Much

Des Linden Won Boston After a Decade of Close Calls—But She’s Not Done Yet Is That Science?

Alex Hutchinson: How to Run Faster Why Did the Flu Kill 80,000 Americans Last Year? Less than half of Americans get an annual flu shot. Lonely Planet: The best places to travel in 2019 How a Sioux Boy Became a … Continue reading →

Jack Kerouac And The Irish Runners’ Pipeline To Villanova On any given day in America, about one-third of adults will eat fast food. Story. …And the higher their income, the more likely they are to do so. Cam Levins broke … Continue reading →

Not exercising worse for your health than smoking, diabetes and heart disease 12 Authors Write About the Libraries They Love. …I’m guessing a study would prove readers live longer. And are happier. That’s me. It’s a sure bet I’m happier … Continue reading →

Blind since 13… Conquering Mt. Everest, Against All Odds Quinoa! Excerpt: University of Nike The End of the NCAA Illusion Video: Tracktown Tuesday, 10/16/18 The whole show! Pay special attention to the interviews with champions Phyllis Francis and Dick Fosbury. … Continue reading →