4th of July, 2018

Best wishes on your racing today.

Japan’s World Cup team cleaned their own locker room and left a thank you note after losing to Belgium

Forty-Five Things I Learned in the Gulag

How to Avoid Overtraining. …Race here.

A Short Talk With Legendary Nature Writer Ruth Kirk

Brad Stulberg writes: Consider making a “Bullshit List.” Take some time each month to write down all the stuff in your life that is bullshit—of little to no value. Then, commit to cutting all that bullshit. Might be hard at first, even cause angst. But over time saying “no” to dumb stuff is great.

Don’s results. Almost two minutes slower than last year. But happy notwithstanding. Still standing. Still racing.

From Santa Clarita. Independence Day Classic results.