Tuesday, 4/17/18

Boston Marathon results. Only finisher I know is Jeff Wills, owner of Vincenzo-Saugus, who finished in 4:15.

Who the Heck Were Those Women in 2nd Through 6th at the Boston Marathon?

Reminds me of another like race. Cold, drenching rains, high winds. 1987 California International Marathon results. At least seven Santa Clarita Runners in the race, including Don (3:14). None of us smart enough to run in jackets. Most started the race in trash bags. Don treated (a bed and 3 blankets) for hypothermia. 30 minutes later discharged, good to go.

‘Des is the definition of unrelenting’ …Along the way she was thinking about dropping out!!!!

Mario Fraoli raced. the morning shakeout


What Are Des Linden’s Running Secrets?Photo

Time for us all to channel Des and Yuki?

Amby Burfoot finished in five hours. Looking good. See here.

Joe Ogata is the Santa Clarita/Pacoima Yuki. He’s 69 and races constantly, obsessively. Does it well. Nice guy.

Warm-up drill du jour

Desi Linden: Workout of the Day

More Boston? Ken Goe has the links.

Tonight’s OTC Master’s workout: Coach Jeff Sather writes: We’ll meet at Hendricks Park today @ 5:30 pm in the parking lot to warm up a bit and do drills before we start. …The workout can be adjusted quite a bit to get the your desired volume out of it. Hoping to see a crowd today!

1-2 x 800m hill
6-9 x 300m hill @ alternating E/M/H paces
1-2 x 800m hill

University of Oregon unveils future Hayward Field

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