Monthly Archives: November 2017

Keep moving. A lot. Tenacious 87-Year-Old Tames a Towering Climb You’re probably weaker than you were yesterday. How should you train to retain muscle as you age? …What about working outside for hours every day- walking, raking, chopping, cutting, shoveling, … Continue reading →

West Ranch boys, Saugus girls win Foothill titles. Story. …Canyon/Paul Broneer provides results and photos. Check out the Quote of the Day at Lets Run. Making a Difference Running Behind Bars: They come from all over to run with inmates … Continue reading →

The Week That Was in Running. I know longer care about football, and until five minutes ago never heard about L.A Rams punter Johnny Hekker. Don’t miss the video/Pat McAffee’s hilarious comments. It’s science. Sweat Science. Smiling Makes You a … Continue reading →

The Life and Adventures of Oregon’s Original Alpha Wolf. …when OR4 was in his prime, he killed an elk 33 miles from his den and then ran home in six hours, his belly full of meat (seven pounds?) to throw … Continue reading →