navigationArbitrator rules that Vin Lananna be reinstated as USATF president immediately
What Would It Take to Run a 1:50 Marathon?
Stop Obsessing Over Sleep …A friend works with a sleep therapist, but without success. Don asks, “Ever consider foregoing coffee and wine?” “Never,” friend says.
Read the book. …Selected Book of the Year by the Track & Field Writers of America.
My next Q&A is with Bob Welch.
The right workout routine can help fight dementia. …And help you maintain, even improve your 5K time.
Heart Health Data on Extreme Exercise. …”“show me the bodies in the streets.” …I retired after high school, a 22 year smoke break, a runner ever since. 35 years later, I can’t recall any runner I’ve known dropping dead from a heart attack.