Category Archives: Main

Karla Del Grande, 67, just broke her world record in the 300m hurdles with a 54:00 flat. She holds six world records. In an interview two years ago, about her youth… “Track was my love even then, and it was … Continue reading →

Why Everything We Thought About Drugs Was Wrong

Overmedication

Why Track Remains The Greatest Show On Earth

Must read: Robert E. Lee and Me: A Southerner’s Reckoning with the Myth of the Lost Cause by Ty Seidule. …Review. …Ty Seidule at Washington & Lee video

There’s New Evidence on Heart Health in Endurance Athletes Simple. Long time runners have enlarged atria. If that’s you, like Don, it’s unlikely a cardiologist will tell you to stop running.

Malcolm Gladwell on self-driving cars and how it bodes well for runners and cyclists. …Here

Getting Over Gold: Athletes and Mental Health Finished Lieberman’s Exercised. Excellent. Compelling chapter on endurance and aging. You are old, Father William,” the young man said, “And your hair has become very white; And yet you incessantly stand on your … Continue reading →

Now reading EXERCISED: Why Something We Never Evolved to Do is Healthy and Rewarding

Results from the 7/22/21 OTC All-Comers here. Craig Godwin, now back on track after his second heart attack earlier this year, ran the best 3000 in the U.S. this year for a 54 year old. Along with Craig, we.ve done … Continue reading →