Category Archives: Main

Saturday, 2/12/22

25:45 today in the Couples 5K. Results. Oldest in the race. 22 seconds slower than my best last year on a faster course.  I’m thrilled, motivated, and 77 next month.

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Friday, 2/11/22

The Crankification Engine

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Saturday, 2/5/22

Maybe best movie review of all time: Joel Coen’s “The Tragedy of Macbeth”, Reviewed by Ethan Coen Today I ran with a 59 year old. He started running at age 10. Ran his first and only marathon age 13, finished … Continue reading

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Friday, 2/4/22

The Fiddler in the Subway

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Thursday, 2/3/22

Is China Committing Genocide Against the Uyghurs?

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Wednesday, 2/2/22

Here is my latest in the Oregon Track Club Newsletter

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Saturday, 1/29/22

Track and field has a problem. His name is Steve Prefontaine …Read the rant and Wejo’s response. Bernd Heinrich’s Lessons from a Lifetime of Running

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Friday, 1/28/22

How My Smartwatch Hijacked My Relationship with My Body

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Wednesday, 1/26/22

90% of US has a poor diet…

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Sunday, 1/23/22

About Mac Court, aka The Pit, here. …Once a Southern California sports fan, I have memories of USC and UCLA powerhouse teams getting rattled and beat. …What I didn’t know until yesterday is that the Bowerman era track and cross … Continue reading

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