Category Archives: Main

Dipsea: A Trail Race Where ‘You’re Either the Hunter or the Hunted’ Pretty good movie about Dipsea. Trailer: On The Edge Exercise vs. Standing? You Probably Need to Do Both The Week That Was. …Mariah Castillo is mentioned. Squats for … Continue reading →

Study: One in three Americans take meds with depressive side effects Exercise is the best antioxidant Detox? The Cult of Anthony Bourdain The Last Days of Stealhead Joe Exercise is Medicine. I run on a treadmill at the gym. My … Continue reading →

Lazy Work, Good Work

Magness Speaks — Why Rabbiting Works How running gait increases injury risk More on the insane USC comeback. Bach at the Burger King Katrina Marie Graham, Master’s alum, ran a 2:59:35 at the San Diego Rock ‘n Roll Marathon, 2nd … Continue reading →

Probably best ever NCAA Championships going on at Hayward Field. Read. It’s a magic place. The cool, a bit damp weather helped. Don’t Need No Stinkin Men. It’s about historical badass Miriam O’Brien Underhill. Alex Hutchinson says perfectionists are more … Continue reading →

Sharon Lokedi Wins NCAA 10,000m as Six Women Break 30-Year-Old Meet Record. …Old record set by Cal State Los Angeles’ Sylvia Mosqueda in Eugene, 6/1/88. …Watch the new meet record video. …More. A bit off topic. How Does A Nepalese … Continue reading →

Don’t miss the NCAA Track & Field Championships Brother Colm O’Connell and the Training of David Rudisha The Midlife Tuneup How to Be Happy

Eliud Kipchoge: 12 x 800m, 10 x 400m …Please don’t try that. You’re not Kipchoge. Track intervals tend to be unpleasant. Coach Lawrence of Arabia’s tip State Street Mile …Father Larry Gosselin from the Santa Barbara Mission jumped into the … Continue reading →

Jane Brody/NYT: How to Increase Your Chances of Having a Long, Healthy Life Is Being Good Good for You? These 10 things all happened at Oregon’s historic Hayward Field. …Check the clip from Animal House, filmed in 1977. It looks … Continue reading →

Rupp: 16 x 400m Jeff Sather, the OTC Masters coach, will give us a surprise session with 500 intervals. …Not fun.