Brad Stulberg: 8 Rules to Do Everything Better
Raevyn Rogers, NCAA 800 Champ, turns pro. Note the discipline and assistance to the D1 scholarship athlete. It’s required from every such athlete, and especially so in the first two years. At UO, first year, you sit with your tutor (usually a grad student) 12-15 hours a week (I forget the actual number).
Video: Sprint mechanics for distance runners. Imagine how much better we could be with Steve Magness doing the same for us, with a program to force us to correct our weaknesses. …That would make us faster and reduce chances of injury.
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Improving Ourselves to Death
Read du jour: Peter Snell, Three Time Olympic Gold Medalist in the 800 and 1500. An early idol.
Should male and female cross country races be the same distance? The answer, of course, is yes.
Do speed. You lose speed as you age. So why not work to retain as much as you can?
Steve Magness: How to Deal with Pain and Suffering: The Calm Conversation
We must undergo a hard winter training and not rush into things for which we haven’t prepared. ~ Epictetus
Ooh la la. Dining as Nature Intended
Three Japanese soccer elites vs 100 school children. Video.
7 Tips for Reading More Books in a Year …Most tips I get on books come from old ladies.
Semi-Rad: I Must Have My Coffee First Thing in the Morning
Just Eat More Fiber
Women Writing About the Wild
U.S. Army elite does 10 X 800, 2 minute rest interval. Video. Shouldn’t we be doing something like that?
Did you get a flu shot? Consider.
Virtual reality gyms