Author Archives: Don McLean

The Busier You Are, the More You Need Quiet Time Going it alone: What drives solo endurance athletes? Jen A. Miller/NYT: Running. With great links. In Eugene, and probably your town too, the Indoor Championships will be televised on Saturday … Continue reading →

USA Indoor Track & Field Championship preview. …Schedule and TV information It’s time to let Vin Lananna lead

The USATF Indoor Track & Field Championships will be this weekend. Details. …On Saturday the USATF Board of Directors will meet in a secure bunker. The fate of Vin Lananna, their President on leave for the past 12 months, will … Continue reading →

Tefera races today in Dusselldorf. Only 19 years old. …Entire meet on free live stream. 100 year avalanche on Mt. Shasta. …No. 1 son lives at 3600′ in Mt. Shasta City.

the morning shakeout What’s Best for Weight Loss: Sprints, HIIT, or Steady-State Running? …Actually, it’s avoiding booze, sugar, and other naughty stuff. Like: Colorized Photos Bring Walt Whitman, Charlie Chaplin, Helen Keller & Mark Twain Back to Life

Row, row, row for fun and fitness. …Yes, it’s an awesome workout from head to toe. You can measure your efficiency and effort on every stroke. My PR is 9:51 for 2000m. Video: NCAA All-time great, Porsha Lucas at 10.3 … Continue reading →

New indoor world record. In an upset. Men’s 1500. Results. …It was 3:31.18, set by Hicham El Guerrouj in 2/01/97. …More. Declutter your mind. …AKA time management. Breaking news from JAMA (Journal of the American Medical Associations, publishing since 1883): … Continue reading →

40 y/o Anthony Famiglietti runs a 3:59 mile with his dog Runner details how he strangled a mountain lion to death. Here. Near the summit of Spencer Butte. Overlooking downtown Eugene. A three mile, unrelenting climb to the top. A … Continue reading →

Vin Lananna to File Grievance Over His Removal as USATF President I have forgotten how to read Time for Happiness Aging Athletics

Week That Was Sports Drinks Are Overhyped. But They Work. Though sugared water might work just as well. More Alex. Ice baths, cryosaunas, sleep trackers: If it feels good, should you do it? What is right is more important than … Continue reading →