Author Archives: Don McLean

Best prep cross country coaches in the United States? Read here.

Old? Knee damaged? Run a marathon.

The right workout routine can help fight dementia. …And help you maintain, even improve your 5K time.

Heart Health Data on Extreme Exercise. …”“show me the bodies in the streets.” …I retired after high school, a 22 year smoke break, a runner ever since. 35 years later, I can’t recall any runner I’ve known dropping dead from … Continue reading →

Why Ultrarunning Success Is Hard to Predict A 17 Mile Hike to Unite San Francisco Climbing Mt. Rainier in a Single Push

How To Go For A Run In 22 Easy Simple Steps

Honor the vets. Even Endurance Athletes Need to Sprint Video: Cutting Open The Nike ZoomX Vaporfly Next%

This Family of 6 Just Crushed the PCT. …Tougher than thee and me.

Why We Wish for Wilderness

Just in from 1959. Video (29:25): Pacific Crest Trail: A Ride to Remember