Check out here. …Here. …Here.

The Lie That Americans Tell Themselves About Exercise

Women Ultrarunners Age Like Fine Wine

Impressive!  My best race, when about 45, was a 50 miler at Mile Square Park in Fountain Valley.  Ten five mile loops on a dead flat course.  6:17.45.  About a 7:32 mile pace.  …Most recent effort, age 76, was a 25:45 5K with an 8:18 mile pace.   Not fine wine. Still enjoyable.

Blind Men And Blood …About sportswashing. Don’t support Russia, China, IOC, NBA, Saudi Arabia, et al.

If we were honest with ourselves, our language would be more forthright.

I love sports. Not the Olympics. Watch

Breaking news from 2004. Torn Jeans.
Very popular with the University of Oregon women. Along with the mandatory long, ironed straight hair.

25:45 today in the Couples 5K. Results. Oldest in the race. 22 seconds slower than my best last year on a faster course.  I’m thrilled, motivated, and 77 next month.

The Crankification Engine

Maybe best movie review of all time: Joel Coen’s “The Tragedy of Macbeth”, Reviewed by Ethan Coen

Today I ran with a 59 year old. He started running at age 10. Ran his first and only marathon age 13, finished in 2:45, breaking the national age group record. His last race was when a freshman in college.