Author Archive

Friday, 10/13/17

Foothill #2 results:

Ode to Joy:

The Sacrifices We Make:

Not a sacrifice.  Must do.>





Chocolate Spokes: A Film About Bicycles

Chocolate Spokes: A Film About Bicycles

The African Edge

The African Edge – 8 key points of running wisdom from Saltin, Noakes and Horwill

Run With a Researcher


Weekend, 9/30-10/1/17

Must read: The Seven Pillars of Running Wisdom 

Friday, 9/29/17

Yesterday we hiked on the Hurricane Creek Trail, a ten mile round trip to the Slick Creek falls.  See

We’re leaving today for Eugene.  Might spend some time at the John Day Fossil Fields, and also spend the night in Bend to break up an otherwise long journey.  …The blog has a different look as we’re now hosted by Word Press.

Thursday, 9/28/17

Hello.  Back again.  New site.  We’re still at the Wallowa Lodge, taking daily and extended hikes in the mountains. We leave tomorrow.