Monthly Archives: August 2023

Books read in August. Five favorites with astericks. The Guinea Pig Diaries: My Life as an Experiment by A.J. Jacobs The Year of Living Biblically by A.J. Jacobs* The Art of Eating by M.F.K. Fisher Mind Hunter: Inside the FBI’s … Continue reading →

Somewhere Over The Rainbow by Virginia Bocelli, 10 years old. Here.

Tips on running your fastest marathon. In Vaporfly shoes would also help.

Discipline is Destiny

Harvard Research Reveals The #1 Key To Living Longer And Happier

With sweetheart Libbie Marshall, we raced the Skandia 5K. Lib won her age group (70-79) with a 47:15.3 Don was second in his age group (winner six year younger) with a 28:18.8. Results

Go for a walk.

Hey, slow down! Hiking/running with a mate

A new world’s record.

Tonight was the last of the 2023 All Comers meets at Hayward Field. The mile had 46 racers. largest field in All Comers history. My time was 8:48.50, about eight seconds faster than two weeks ago. In cheater shoes on … Continue reading →