Monthly Archives: January 2023

75 consecutive marathons in 75 consecutive days. By a 57 year old non runner. Watch

On Friday I had a lumbar microdiscectomy at L4-5, a one hour surgery. A day surgery, they called it, the entire ordeal was 4 hours. Now mostly pain free. Yesterday I walked 1200 steps. Hope to race a 5K on … Continue reading →

Compelling interview with D.C. cop on his near-death experience in the storm on the Capital. …Here His book, Hold The Line, tells the whole story.  Highly recommended.  Being a cop is a tough life.  I had a good friend, a … Continue reading →

Does cycling (running) have a drinking problem?

Humans Walk Weird

All is well in Oregon. Consider

Why Finland is the happiest country in the world. Read.

Books enjoyed in December. Five favorites with asterick. Pecked To Death By Ducks by Tim Cahill Pass The Butterworms by Tim Cahill* Lost In My Own Backyard: A Walk in Yellowstone National Park by Tim Cahill Wolfpack by Abby Wambach* … Continue reading →