Monthly Archives: November 2021

Monday, 11/1/21

Posted on November 1, 2021 by Don McLean

From the November, 2021 Oregon Track Club Newsletter: By Don McLean Running uphill is resistance training: building muscle in the calves, quads, hamstrings, and glutes. It strengthens the hip flexors and Achilles’ tendons. It also builds speed, endurance, and reduces … Continue reading →

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