Thursday, 4/11/19

Breakfast yesterday with Lance Deal, Olympic silver medalist, American record holder in the hammer for the past 22 years. We’re working on a Q&A. Fun guy.

NYT: Sitting for More Than 13 Hours a Day May Sabotage the Benefits of Exercise

About your energy/candy bar. Here. Not real food.

How the Boston Marathon Messes With Runners to Slow Them Down

John Burroughs: The Art of Seeing Things