Thursday, 3/21/19

Just returned from Willamette Pass, about 5100′ in the Cascades. We did two hours of XC skiing. Great experience. Might be a new passion. Stand by.

Week That Was: USATF Defies The IAAF and Ruins The Olympic Trials

Alex Hutchinson: Customize Your HIIT Workout Based on Your Goals. It was a usual cold, wet winter in Eugene. That was the kind of stuff I was doing on the treadmill, and likely will continue as the weather warms up. And do more 5Ks this year.