Monthly Archives: January 2019

Must read football stories. About Aaron Donald and C.T.E. The Best Hydration Plan Is to Drink When You’re Thirsty Professors of Stupidity We Salute You, Guy Wearing Shorts All Winter. …Last Sunday at practice, with over a hundred in 40 … Continue reading →

Week That Was. Last Year’s Thru-Hiking FKTs Were Out of Control. …Assisted. Unassisted. Uh, seems kinda nutty to me. Read Scott Jurek”s North. 45 days of misery and stress. And his new record was broken soon after. And that since … Continue reading →

the morning shakeout It’s Not An Easy Thing To Admit When You’re Wrong… Proper Breathing Brings Better Health Just in from the Harvard Business Review. Time for Happiness Don’t miss The World According to Ray Ratto

8 Takeaways from the 2019 New Balance Indoor Grand Prix Crazy money in college sports. Read Americans need to save more Jane Brody/NYT: For Real Weight Control, Try Portion Control. And 10,000 steps every day. …Don’t miss the comments.

Parcourse: The Fitness Sensation That Inspired Pre’s Trail Amazing, obstinate Dick Beardsley Pure gold: ‘The Patch’ by John McPhee Brad Stulberg: The Great Paradox of Peak Performance. …More. Television – Poem by Roald Dahl Roald Dahl: Not Vaccinating Your Kids … Continue reading →

Dani Jones, twice NCAA champion, writes: Dear Younger Me Semi-Rad: Experience the Joy of Not Bringing the Noise Video: The Good Shepherd Leads a Good Life Zen and the art of family maintenance Workouts can blunt or boost appetites. …Outrunning … Continue reading →

Stairs. Is 10 flights a day too much? How diets work for weight loss

Women Run Laps in the Prison Yard to Reclaim Their Power How you can read 52 books a year. I read (of course) somewhere that the average American adult reads 12 books a year. Recent reads (with one word reviews): … Continue reading →

Quotations the morning shakeout Video: The heart of Yosemite

Your Sweat Will See You Now If you’re football, hockey or soccer, the insurance business doesn’t want you. Debunking the myths about lactic acid, fatigue and recovery Jen A. Miller/NYT: Using Running Tricks in the Rest of your Life The … Continue reading →