Monday, 11/12/18

From iron bars to Ironman: How a prison rowing machine turned a career criminal into a record-breaking triathlete

The most efficient total body workout you’ll ever do. Consider.

This one is for the walk-ons, the guys who just want a chance to run …Reminds me of the University of Oregon Running Club. There are no UO walk-ons in cross country (both men and women teams qualified for the 2018 NCAA D1 Finals). But we know two guys, Gio Guzman and Justin Gallegos, from Hart High School in Santa Clarita, CA who joined the Running Club, loving the competition and camaraderie. …More.

Why your football coach wants you to run track