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USATF Masters Indoor Championships results. Southern California’s Gary Patton is the best in my age group. David Elliott is the best in Oregon. …More. …And two more here.
Tracking collegiate runners. Because, mostly, numbers don’t lie.
High altitude training for collegiate wrestlers. And runners of all ages?
Rowing and Your Muscles. If reasonably fit, you can probably row a mile in 10 minutes. And reasonably warmed up to get on the treadmill. A tip from cold and rainy Oregon.
Good stuff today from Ken Goe. …Don’t miss the 2007 video with Kenny Moore, mostly about his terrific book, Bowerman and The Men of Oregon
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