Category Archives: Main

Women Run Laps in the Prison Yard to Reclaim Their Power How you can read 52 books a year. I read (of course) somewhere that the average American adult reads 12 books a year. Recent reads (with one word reviews): … Continue reading →

Quotations the morning shakeout Video: The heart of Yosemite

Your Sweat Will See You Now If you’re football, hockey or soccer, the insurance business doesn’t want you. Debunking the myths about lactic acid, fatigue and recovery Jen A. Miller/NYT: Using Running Tricks in the Rest of your Life The … Continue reading →

Oregon track legacy on display High carb diet may explain why Okinawans live so long You’re awesome. If you can

Week That Was. …Several striking instances of toughening the workouts. Hiker Completes Second Ever Crossing of Death Valley. …What, never been to Death Valley??? It’s really cool, so to speak. We went there so many times. So scenic. Eyeball stretching. … Continue reading →

The Two Keys to Forming Habits—and Making Them Stick Former Java Junkie Ponders Coffee’s Upside

the morning shakeoout Dog owner bites runner. Story. …If you have problems with dogs and their owners, you might be living in the wrong place.

28 degrees! Back to the Mountains, For One More Run Liked: Tip of the Iceberg How I Learned To Love Exercise. It all counts. Doug Brenner knew something was wrong when he awoke from a nap and felt as though … Continue reading →

Hey, take a hike! Sport’s dad. Jen A. Miller/NYT: Running The hottest thing. Intervals.

Phil Sutton, editor of the Oregon Track Club Newsletter, writes: A July 22, 1959 article in the Eugene Guard newspaper announced that the Emerald Empire Athletic Association (later the Oregon Track Club) would be offering kids individual track and field … Continue reading →