Category Archives: Main

The Greatest Tool for Recovery Might Be Common Sense Tom Brady Is Drowning In His Own Pseudoscience …Sez the author of Good to Go. The White Flight From Football Super Bowl MVP Julian Edelman shouldn’t even have been playing in … Continue reading →

Jen A. Miller/NYT: Run-spiration. And a whole lot more. NYT is a great newspaper. But there is limited access without a subscription. Try a trial, quite cheap subscription. If you like it, get a regular subscription with complete access and … Continue reading →

Gritty photos of NYC runners Check out the 2019 February OTC Newsletter. Note story on the University of Oregon track & field team got Navy SEAL training. Tough stuff!!! Will try to get more details.

Must read football stories. About Aaron Donald and C.T.E. The Best Hydration Plan Is to Drink When You’re Thirsty Professors of Stupidity We Salute You, Guy Wearing Shorts All Winter. …Last Sunday at practice, with over a hundred in 40 … Continue reading →

Week That Was. Last Year’s Thru-Hiking FKTs Were Out of Control. …Assisted. Unassisted. Uh, seems kinda nutty to me. Read Scott Jurek”s North. 45 days of misery and stress. And his new record was broken soon after. And that since … Continue reading →

the morning shakeout It’s Not An Easy Thing To Admit When You’re Wrong… Proper Breathing Brings Better Health Just in from the Harvard Business Review. Time for Happiness Don’t miss The World According to Ray Ratto

8 Takeaways from the 2019 New Balance Indoor Grand Prix Crazy money in college sports. Read Americans need to save more Jane Brody/NYT: For Real Weight Control, Try Portion Control. And 10,000 steps every day. …Don’t miss the comments.

Parcourse: The Fitness Sensation That Inspired Pre’s Trail Amazing, obstinate Dick Beardsley Pure gold: ‘The Patch’ by John McPhee Brad Stulberg: The Great Paradox of Peak Performance. …More. Television – Poem by Roald Dahl Roald Dahl: Not Vaccinating Your Kids … Continue reading →

Dani Jones, twice NCAA champion, writes: Dear Younger Me Semi-Rad: Experience the Joy of Not Bringing the Noise Video: The Good Shepherd Leads a Good Life Zen and the art of family maintenance Workouts can blunt or boost appetites. …Outrunning … Continue reading →

Stairs. Is 10 flights a day too much? How diets work for weight loss