navigationOn the road again.
How to Be a Vacation Taker and Make Your Life Better
From Idaho Falls. In Mountain Time.
Today is Helen Keller’s Birthday
From Boise, Idaho. 10 hours from Eugene. You can go 80 mph on I-84. She said we can go 70.
To Counter Loneliness, Find Ways to Connect
Steve Magness: A letter to my 18-year old self
Why alcohol after sport and exercise is a bad idea
Just in from 1656: How to Have a Healthy Summer
National Geographic: How Technology and Smarts Help Athletes Push the Limits
You’re Faster with Friends, Even Uphill
More on the 98 year old guy who raced at Mount Washington, George Etzweiler. …More.
OMG: What Happens When You Leave Cell Service Behind?
Nice account by Eric Schranz on Sunny, his eight year old daughter, and her first 10K. …Kelley, her grandmother, and Kristen, her aunt, are terrific runners as well.
How to watch, get results on the USA Track & Field Championships
Why You Should Slack Off To Get Some Work Done. …Read
Lotsa good stuff from Ken Goe.
NYT: The Dangers of Belly Fat. If your waist measures 35 or more inches for women or 40 or more inches for men…
Science: Guess Which Place Is The Psychopath Capital of The US? …California is No. 3.
Can’t Do the 7-Minute Workout? Neither Can I. …It all counts.
“I’m Far From Perfecting The Race,” Says Michael Norman
98-Year-Old Conquers Mount Washington Road Race
Alex Hutchinson: Putting Napping to the Test
24 hour ultra at Dunkin’ Donuts. …From ’71 to ’73, Don had an apartment about a half mile from that location.
A walk with Gary Cantrell, creator and director of The Barkley Marathons, The Race That Eats Its Young
Ultrawomen. Badasses from yore.
Yikes: A ‘Just Say No’ Dad’s Struggle in the Land of ‘Just Say Yes’
Jonathon Marcus: Declare Victory