Monthly Archives: July 2021

Getting Over Gold: Athletes and Mental Health Finished Lieberman’s Exercised. Excellent. Compelling chapter on endurance and aging. You are old, Father William,” the young man said, “And your hair has become very white; And yet you incessantly stand on your … Continue reading →

Now reading EXERCISED: Why Something We Never Evolved to Do is Healthy and Rewarding

Results from the 7/22/21 OTC All-Comers here. Craig Godwin, now back on track after his second heart attack earlier this year, ran the best 3000 in the U.S. this year for a 54 year old. Along with Craig, we.ve done … Continue reading →

Imagine yourself at the 2021 USATF National Masters Track & Field Championship. Competing. …Results

Everesting. I’m going for it. On Spencer Butte and Skinner Butte. Since 7/6, five efforts, 7040′ to date. Peter Sellers: A Hard Day’s Night

Bernd Heinrich on his ‘unusual’ life as a runner and biologist in Maine …Among his many books, we liked are Why We Run, Racing the Antelope, and The Snoring Bird (his memoir).

Just in. My Conversation with Alexander the Grate

Why are women winning ultramarathons outright? Read

The invisible addiction: is it time to give up caffeine?

Good books read since previous lists on 12/20/20 and 1/24/21. What am I missing? The Private Life of Chairman Mao by Dr. Li Zhisui Becoming Madame Mao by Anchee Min A Woman of No Importance by Sonia Purnell The Obesity … Continue reading →