Hey. Take a Hike. With people you love. Often.
Malcolm Gladwell and Alex Hutchinson explore the benefits of enduring pain. …they (elites) didn’t know whether they would be able to instruct their children in the joys of suffering.
Gwen Jorgensen Tries to Solve the Marathon
Jen A. Miller/NYT: Pre-Race Day Jitters And more.
Mo wins. Chicago Marathon results.
Joan Benoit Samuelson Talks Emotional Finish With Daughter …Joan, 61, finished in 3:12:13, while daughter Abby finished in 3:11:20. …BTW, the weather was lousy. Warm. Rain. Wind. …Even with that, Rupp was only 43 seconds off the American Record.
“Sorry, but I won the Boston Marathon,” Yuki Kawauchi told his boss. “Is it possible to have another day off?” Must Read.
Alex Hutchinson: How dopey is ultramarathoning?
Learning from native people.
The Man Who Paddled a Kayak From Germany to Australia
Ken Goe has the inside story on Galen Rupp. …Inside because Salazar and Rupp will return his calls.
As if you needed reasons. Coffee up!!!
And a flu shot. 80,000 Americans died of flu last winter.
Cross country is a metaphor for life
Alex Hutchinson urges us to paddle or row. …Before the treadmill, I warm up on a Concept-2. Nine minutes = mile.