Friday, 7/5/19

Dr. Michael Joyner Reviews Matthew Futterman’s Running to the Edge
…Stark look at how Americans suck in the marathon.

While running 400m repeats, my coach once said to the group “Your parents probably haven’t felt what you are feeling for decades. Maybe even ever!” …A reminder that once in a while we have to remind our body what it’s like to go to the well and use all of the systems of our body. ~Steve Magness

How to Be Happy

Kipchoge sleeps enough. Consider