Thursday, 9/20/18

Q&A with Jordan Hasay …”We’re really working on my hip extension. I’m trying to open up my hips,” she says. Any coach ever tell you to do that? If you’ve ever seen Don run, that would be an obvious recommendation, but no coach ever told me until a few years ago, and only after some pestering.

Tips to Enhance Your Run

The Case for Wasting Time

The California High Speed choo-choo is late. 11 years and counting.

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