Monday, 1/29/18

Brain training to maximize performance

The 5K, Not The Marathon, Is The Ideal Race

Competition in its best form is a test of self. It has nothing to do with medals. The winner is the person who gets the most out of themselves. ~Al Oerter,the first track and field athlete to win gold medals in four consecutive Olympic Games

Mind is everything. Muscle – pieces of rubber. All that I am, I am because of my mind. ~Paavo Nurmi

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