Weekend, 1/27-28/18

This Flu Season Is the Worst in Nearly a Decade And getting worse.

The Startling Link Between Sugar And Alzheimers

Fascinating New Way Running Keeps You Younger

Big Data Comes to Dieting

Interesting. The Case for Density/Affordable Housing

What’s new at West Ranch?

The secret to raising resilient kids

Will trail running make me faster? Probably. Definitely happier, more smoothed out than when running on asphalt and in traffic.

NYT: How Are Your Running Resolutions Going? …And more

How To Be a Better, Smarter, Happier Meat Eater

Steve and Brad Q&A with Alex

About Tom Brady’s diet book.More

Sunday morning we did the Tracktown, USA workout at Hayward Field, most of the time jogging and walking with Tony Clement, a super nice guy raised on a dairy farm outside of Johnstown, PA. His dad would get up at 2:30 AM to milk the cows, and often also wake up one of kids to help. So you will not be surprised to learn Tony decided early on to be a runner, go to college, and get-the-hell off the farm. …He loves Eugene.

Recommended: Old Age: A Beginner’s Guide. Easy, wise, fun read, only 155 pages. …Excerpt: Mine Is Longer Than Yours

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