Brad Stulberg: How to Build Up Your Willpower
Do Nike’s New Marathon Shoes Actually Make You Run Faster? Probably not as much if you lose ten pounds, run 130 miles a week at Mammoth (Flanagan), cut down/out the junk and booze, run track intervals, get more sleep, stay young…
Podcast with Alex Hutchinson re Seven Pillars of Running Wisdom. Starts at 17:00. Goes on for about 63 minutes.
Flotrack workout video: John Hopkins Men and Women. “Gotta find that next gear”